{"id":37,"date":"2018-11-17T08:35:18","date_gmt":"2018-11-17T08:35:18","guid":{"rendered":"https:\/\/nutricionisabelmorillo.es\/?page_id=37"},"modified":"2019-12-22T11:42:38","modified_gmt":"2019-12-22T10:42:38","slug":"quien-soy","status":"publish","type":"page","link":"https:\/\/nutricionisabelmorillo.es\/?page_id=37","title":{"rendered":"Quien Soy"},"content":{"rendered":"

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Quien Soy<\/h2>\n

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Isabel Morillo, Nutricionista y Dietista<\/span><\/h3>\n

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Soy una profesional sanitaria con formaci\u00f3n universitaria oficial: Graduada en Nutrici\u00f3n Humana y Diet\u00e9tica. Master en Ciencias Avanzadas de la Nutrici\u00f3n (Inmunonutrici\u00f3n, Nutrigen\u00e9tica, Alimentos Funcionales). Colegiada n\u00ba: MAD00330 en el colegio de dietistas-nutricionistas de Madrid (CODINMA).<\/p>\n

El inter\u00e9s por conocer los componentes bioactivos de cada alimento y saber como interact\u00faan entre s\u00ed y con nuestro organismo, me ha llevado a Cursar un Master en ciencias Avanzadas de la nutrici\u00f3n Humana, y a especializarme en Inmunonutrici\u00f3n, Gen\u00f3mica Nutricional y Alimentos funcionales.
Mi objetivo es adaptar a las necesidades de cada persona un estilo de alimentaci\u00f3n saludable, ayudando a mejorar su vida en todos los aspectos. Esto puede hacerlo una nutricion saludable altamente personalizada.<\/p>\n

Mi trabajo con cada paciente comienza al finalizar nuestro encuentro, preparando su dieta meticulosamente, estudiando cada caso de forma personalizada teniendo en cuenta las caracter\u00edsticas antropom\u00e9tricas, la cl\u00ednica de cada paciente, los objetivos marcados, y las preferencias personales. No se reparten fotocopias, ni se venden sustitutivos de comidas, ni pastillas \u201cm\u00e1gicas\u201d.<\/p>\n

Podemos mejorar nuestros h\u00e1bitos y nuestra salud si contamos con la informaci\u00f3n adecuada y el apoyo necesario para conseguirlo. Mi prop\u00f3sito es, que adem\u00e1s de lograr tus objetivos, obtengas un aprendizaje que te acompa\u00f1e durante toda la vida para hacerla m\u00e1s saludable.
Los avances en las ciencias de la nutrici\u00f3n est\u00e1n demostrando cada d\u00eda que la alimentaci\u00f3n y un estilo de vida saludable son la base de la salud f\u00edsica, mental y emocional, revalidando el aforismo hipocr\u00e1tico: \u201cQue tu alimento sea tu medicina y tu medicina sea tu alimento\u201d.<\/p>\n

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Planes nutricionales para tod@s<\/strong><\/h4>\n

Estudiamos, analizamos y definimos todo tipo de dietas para todo tipo de personas. El \u00e9xito de nuestro m\u00e9todo es muy sencillo:<\/p>\n

Educaci\u00f3n Nutricional para una dieta\u00a0equilibrada y adecuada a cada persona.<\/p>\n

No existe una dieta universal, pero s\u00ed soluciones individuales.<\/p>\n

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\u00bfC\u00d3MO TRABAJO?<\/h2>\n

La primera cita en la consulta de nutrici\u00f3n:<\/strong><\/h3>\n

El principal prop\u00f3sito de la primera cita es realizar una evaluaci\u00f3n de su estado nutricional<\/strong>, su salud, sus objetivos y los h\u00e1bitos alimentarios. Har\u00e9 una estimaci\u00f3n de su ingesta cal\u00f3rica<\/strong> y el equilibrio de macro y micronutrientes de su dieta. Revisar\u00e9 su historial m\u00e9dico<\/strong>, medicamentos, suplementos alimenticios, historial de peso, de ejercicio, adem\u00e1s de costumbres, gustos, aversiones, sensibilidades, alergias, y patrones alimentarios<\/strong>. Realizar\u00e9 un estudio detallado de su composici\u00f3n corporal <\/strong>utilizando la tecnolog\u00eda m\u00e1s avanzada con el objetivo de evaluar con la m\u00e1xima precisi\u00f3n sus necesidades nutricionales y diet\u00e9ticas.<\/p>\n

En base a toda la informaci\u00f3n planificaremos objetivos realistas, y estableceremos una estrategia de inicio f\u00e1cil de seguir<\/strong>.<\/p>\n

Tras este primer contacto<\/strong> le entregar\u00e9 su an\u00e1lisis de composici\u00f3n corporal y dieta de inicio<\/strong> junto con las recomendaciones personalizadas.<\/p>\n

En la segunda cita le entregar\u00e9 su dieta personalizada elaborada al detalle con los men\u00fas diarios<\/strong> dise\u00f1ados espec\u00edficamente para su caso.<\/p>\n

Las citas de seguimiento<\/strong><\/h3>\n

En cada visita se realizar\u00e1 un nuevo an\u00e1lisis de composici\u00f3n corporal para medir y apoyar sus progreso<\/strong>s y realizar los ajustes necesarios<\/strong> en la dieta de manera que se vayan cumpliendo los objetivos. Recomendamos hacer las visitas de seguimiento cada 2-3 semanas al inicio, aunque esta recomendaci\u00f3n es muy variable en funci\u00f3n del motivo del tratamiento nutricional.<\/p>\n

Por ejemplo, una persona que quiera perder peso precisar\u00e1 m\u00e1s citas que una persona que acuda a consultar sobre el uso de suplementos o la inclusi\u00f3n en su dieta de alimentos espec\u00edficos. Algunas personas viven procesos que precisan ajustes constantes de la dieta y controles frecuentes.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbAbout Me\u00bb prev_background_color=\u00bb#f9f9f4″ _builder_version=\u00bb4.0.8″ background_color=\u00bb#fafafa\u00bb top_divider_height=\u00bb6vw\u00bb top_divider_flip=\u00bbvertical\u00bb next_background_color=\u00bb#f9f9f4″ top_divider_color=\u00bb#969696″ box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb z_index_tablet=\u00bb500″][et_pb_row _builder_version=\u00bb3.15″ width=\u00bb80%\u00bb max_width=\u00bb1080px\u00bb][et_pb_column type=\u00bb1_2″ custom_padding__hover=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb][et_pb_blurb image_max_width=\u00bb80px\u00bb _builder_version=\u00bb4.0.8″ header_font=\u00bbMerriweather|700|||||||\u00bb header_line_height=\u00bb1.8em\u00bb body_line_height=\u00bb2em\u00bb border_radii=\u00bbon|10px|10px|10px|10px\u00bb border_radii_image=\u00bbon|100px|100px|100px|100px\u00bb box_shadow_style_image=\u00bbpreset1″ box_shadow_vertical_image=\u00bb10px\u00bb box_shadow_blur_image=\u00bb40px\u00bb box_shadow_spread_image=\u00bb-10px\u00bb box_shadow_color_image=\u00bbrgba(91,110,115,0.1)\u00bb custom_margin=\u00bb60px|||\u00bb custom_margin_tablet=\u00bb0px|||\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb10%\u00bb locked=\u00bboff\u00bb text_shadow_horizontal_length=\u00bbtext_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length=\u00bbtext_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength=\u00bbtext_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_level=\u00bbh3″ header_text_shadow_horizontal_length=\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length=\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength=\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_horizontal_length=\u00bbbody_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length=\u00bbbody_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength=\u00bbbody_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length=\u00bbbody_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length=\u00bbbody_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength=\u00bbbody_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length=\u00bbbody_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length=\u00bbbody_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength=\u00bbbody_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length=\u00bbbody_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length=\u00bbbody_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength=\u00bbbody_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length=\u00bbbody_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length=\u00bbbody_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength=\u00bbbody_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb z_index_tablet=\u00bb500″]<\/p>\n

Pruebas de Composici\u00f3n Corporal<\/h3>\n

La composici\u00f3n corporal es una informaci\u00f3n importante para todos aquellos que intentan ganar o perder peso, mantener o desarrollar la musculatura. Utilizamos BIA, An\u00e1lisis de impedancia bioel\u00e9ctrica (multifrecuecia segmental) para cuantificar la grasa, la masa libre de grasa, el agua, el \u00edndice de sarcopenia, la calidad del m\u00fasculo, los minerales corporales. Para los que intentan perder o ganar peso, el objetivo es \u00a0preservar o aumentar la musculatura, manteniendo unos niveles saludables de grasa corporal. Las pruebas de composici\u00f3n corporal las realizaremos en cada visita, como forma de seguir el proceso y medir los resultados.<\/p>\n

[\/et_pb_blurb][et_pb_image _builder_version=\u00bb3.19.9″ src=\u00bbhttps:\/\/nutricionisabelmorillo.es\/wp-content\/uploads\/2018\/11\/Dietitian_Illustration_10-1.png\u00bb align=\u00bbcenter\u00bb max_width=\u00bb59%\u00bb module_alignment=\u00bbcenter\u00bb show_bottom_space=\u00bboff\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][\/et_pb_column][et_pb_column type=\u00bb1_2″ custom_padding__hover=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/nutricionisabelmorillo.es\/wp-content\/uploads\/2018\/11\/nutritionist-36.png\u00bb _builder_version=\u00bb3.15″ custom_margin=\u00bb||0px|\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_blurb image_max_width=\u00bb80px\u00bb _builder_version=\u00bb4.0.8″ header_font=\u00bbMerriweather|700|||||||\u00bb header_line_height=\u00bb1.8em\u00bb body_line_height=\u00bb2em\u00bb background_color=\u00bb#15c39a\u00bb border_radii=\u00bb||200px||200px\u00bb border_radii_image=\u00bbon|100px|100px|100px|100px\u00bb box_shadow_style_image=\u00bbpreset1″ box_shadow_vertical_image=\u00bb10px\u00bb box_shadow_blur_image=\u00bb40px\u00bb box_shadow_spread_image=\u00bb-10px\u00bb box_shadow_color_image=\u00bbrgba(91,110,115,0.1)\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bbdark\u00bb custom_padding=\u00bb60px|80px|60px|80px|true|true\u00bb custom_padding_phone=\u00bb100px|40px|100px|40px|true|true\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb animation_style=\u00bbzoom\u00bb animation_intensity_zoom=\u00bb10%\u00bb locked=\u00bboff\u00bb text_shadow_horizontal_length=\u00bbtext_shadow_style,%91object Object%93″ text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length=\u00bbtext_shadow_style,%91object Object%93″ text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength=\u00bbtext_shadow_style,%91object Object%93″ text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_level=\u00bbh3″ header_text_shadow_horizontal_length=\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length=\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength=\u00bbheader_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_horizontal_length=\u00bbbody_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length=\u00bbbody_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength=\u00bbbody_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length=\u00bbbody_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length=\u00bbbody_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength=\u00bbbody_link_text_shadow_style,%91object Object%93″ body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length=\u00bbbody_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length=\u00bbbody_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength=\u00bbbody_ul_text_shadow_style,%91object Object%93″ body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length=\u00bbbody_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length=\u00bbbody_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength=\u00bbbody_ol_text_shadow_style,%91object Object%93″ body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length=\u00bbbody_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length=\u00bbbody_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength=\u00bbbody_quote_text_shadow_style,%91object Object%93″ body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb z_index_tablet=\u00bb500″]<\/p>\n

Recomendaciones para asegurar la m\u00e1xima precisi\u00f3n de la prueba:<\/h3>\n
    \n
  • No ingerir grandes cantidades de l\u00edquidos 4 horas antes de la prueba.<\/li>\n
  • No consumir alcohol 24 horas antes de la prueba. El alcohol causa deshidrataci\u00f3n, por lo que puede dar lugar a lecturas m\u00e1s altas de la impedancia, y por tanto puede dar mediciones de grasa corporal m\u00e1s elevada que la real. Puede suceder lo mismo con la cafe\u00edna y con algunos medicamentos como los diur\u00e9ticos.<\/li>\n
  • No realizar ejercicio f\u00edsico ni tomar cafe\u00edna o alimentos 3-4 horas antes de la prueba, ya que la p\u00e9rdida de l\u00edquidos que conlleva puede alterar los resultados finales. Aunque el consumo de alimentos no cambia los resultados de la prueba, durante el proceso de digesti\u00f3n se tiende a acumular l\u00edquido en el \u00e1rea del est\u00f3mago, lo cual puede afectar a los resultados en algunas situaciones. Si se puede evitar, es preferible no hacer el an\u00e1lisis durante la digesti\u00f3n.<\/li>\n
  • No tomar diur\u00e9ticos durante los 7 d\u00edas antes de la prueba.<\/li>\n
  • Orinar unos 30 minutos antes de la prueba.<\/li>\n
  • Realizar el an\u00e1lisis fuera del ciclo menstrual y del periodo inmediatamente anterior o posterior.<\/li>\n
  • Retirar los objetos met\u00e1licos (reloj, joyas).<\/li>\n<\/ul>\n

    \u00bfQui\u00e9n no debe realizarse la prueba de composici\u00f3n corporal?<\/h3>\n
      \n
    • Mujeres embarazadas (valores poco fiables debidos al propio embarazo).<\/li>\n
    • Portadores de implantes electr\u00f3nicos (marcapasos).<\/li>\n
    • Portadores de pr\u00f3tesis met\u00e1licas.<\/li>\n<\/ul>\n

      [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=\u00bb1″ admin_label=\u00bbFooter\u00bb _builder_version=\u00bb3.29.3″ background_color=\u00bb#f9f9f4″ use_background_color_gradient=\u00bbon\u00bb background_color_gradient_start=\u00bb#f9f9f4″ background_color_gradient_end=\u00bb#ffffff\u00bb background_color_gradient_type=\u00bbradial\u00bb background_color_gradient_start_position=\u00bb80%\u00bb background_image=\u00bbhttps:\/\/nutricionisabelmorillo.es\/wp-content\/uploads\/2018\/11\/footer.jpg\u00bb background_position=\u00bbtop_center\u00bb max_width=\u00bb2220px\u00bb max_width_last_edited=\u00bbon|desktop\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb|10%||10%\u00bb saved_tabs=\u00bball\u00bb locked=\u00bboff\u00bb animation=\u00bbtop\u00bb _i=\u00bb5″ _address=\u00bb5″ box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb 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      \u00bfY si empiezas hoy mismo a cuidarte?<\/h3>\n

      Contacta con Nosotros<\/h3>\n

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      Centro Arg\u00fcelles<\/span>
      \nC\/ Tutor, 18. 1\u00ba Ext. Izda.<\/span>
      \n28008 Madrid<\/span>
      \nTel. 91 547 77 55<\/span><\/p>\n

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      Centro Reque<\/span>
      \nUrb. Prado Alto, 10<\/span>
      \n29602 Marbella<\/span>
      \nTel\u00e9fono: 952 770 365<\/span><\/p>\n

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      Quien Soy Isabel Morillo, Nutricionista y Dietista Soy una profesional sanitaria con formaci\u00f3n universitaria oficial: Graduada en Nutrici\u00f3n Humana y Diet\u00e9tica. Master en Ciencias Avanzadas de la Nutrici\u00f3n (Inmunonutrici\u00f3n, Nutrigen\u00e9tica, Alimentos Funcionales). Colegiada n\u00ba: MAD00330 en el colegio de dietistas-nutricionistas de Madrid (CODINMA). El inter\u00e9s por conocer los componentes bioactivos de cada alimento y saber […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":5,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":476,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/476"}],"wp:attachment":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}