{"id":166,"date":"2019-02-12T16:44:38","date_gmt":"2019-02-12T15:44:38","guid":{"rendered":"https:\/\/nutricionisabelmorillo.es\/?p=166"},"modified":"2019-10-27T20:38:32","modified_gmt":"2019-10-27T19:38:32","slug":"ensalada-de-quinoa","status":"publish","type":"post","link":"https:\/\/nutricionisabelmorillo.es\/?p=166","title":{"rendered":"Ensalada de Quinoa"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243;][et_pb_row][et_pb_column type=\u00bb4_4&#8243;][et_pb_text _builder_version=\u00bb3.19.9&#8243;]<\/p>\n<p>Raciones: 4<\/p>\n<p>Ingredientes:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 taza de qu\u00ednoa<\/li>\n<li>1 taza y media de agua<\/li>\n<li>Una cucharadita de postre (moka), de sal marina<\/li>\n<li>El zumo de 1 lim\u00f3n<\/li>\n<li>\u00bc de taza de aceite de oliva virgen extra<\/li>\n<li>1 pepino, cortado en dados.<\/li>\n<li>400g de tomates, cortados en dados y sin semillas.<\/li>\n<li>1 puerro, cortado en rodajas muy finas.<\/li>\n<li>30g de hojas de menta o hierbabuena picadas<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ol>\n<li>Poner el agua a hervir; cuando llegue a la ebullici\u00f3n a\u00f1adir un pellizco de sal y la qu\u00ednoa.<\/li>\n<li>Reducir el fuego, y cocer a fuego lento hasta que se absorba toda el agua (unos 15 minutos). Remover con un tenedor y pasar la qu\u00ednoa a una ensaladera o fuente. Ali\u00f1ar con el zumo de lim\u00f3n y el aceite, (y un poco de sal, si fuera necesario). Dejar que se vaya enfriando a temperatura ambiente.<\/li>\n<li>Mezclar la qu\u00ednoa con el pepino, el tomate, puerro, menta y el perejil. Se puede<br \/>decorar con unas rodajas finas de lim\u00f3n.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una ensalada, deliciosa, sana y de un sabor exquisito. Un plato que te sorprender\u00e1 y sobre todo, te agradar\u00e1.<\/p>\n","protected":false},"author":1,"featured_media":171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"_links":{"self":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":3,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=\/wp\/v2\/media\/171"}],"wp:attachment":[{"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutricionisabelmorillo.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}